Why am I tired all the time?
Last Updated: 20.06.2025 02:06
4. Drink at least 3l of water daily.
- Honey
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
- Fruits
- Raw dairy
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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Cheers!
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: